I hate weekends!! The only reason they were created was to make it harder for addicts like me to avoid behaviors.
Our last group in program yesterday was weekend planning. I filled out my packet, made lots of plans- basically tried to schedule myself with people and activities round the clock so I wouldn't binge. When I got home though my dad was still at work, my sister and my mom were on a girl scout field trip, my brother was watching t.v. with his friends, and it was raining so I couldn't run. Boredom and restlessness took over and before I knew it I was fully engaged in stuffing my face.
The worst part was that I went to the grocery store and purposely brought ten dollars so I could only buy a few things to pig out on, but just like last time there was a sale on ice cream so I ended up with two cartons again. UGH.
Anyways. That was yesterday. Today is today. Last weekend I binged on Friday, Saturday, and Sunday. Gonna try to stay strong and keep it to just the one slip this week. It'll still be a fail but at least it's progress, right?