I am so screwed for this statistics test on Tuesday. We didn't have class last week for one reason or another, so it's been almost two weeks and I told myself I would review notes and concepts every day until the test and so far I've studied... zero days altogether. The thing is, it's not like psychology or biology where you've gotsta make sure you read a textbook and retain information. With math, you either get it, or you don't. If you do get it, great. If you don't, you'll probably fail. We've only had two homework assignments since the semester started in January, one we never got handed back to us, and the other one we went over in class and I felt pretty confident about it. I even mustered up the courage to see the professor before our class a few weeks ago and he went though some of the tougher problems with me. Honestly, regardless of how I do, I'll just be happy when it's over and done with so I can stop feeling anxious about it. Speaking of which, for the past week my right eyelid has been twitching on and off throughout the day, every day. I'm sure it's just stress and fatigue or whatever, but I cannot help wondering if I have some sort of neurological disorder. Aahaha it just twitched right when I typed that!!!
I don't know what to do for dinner tonight. I'm working till closing so I'll either have to make due with a wrap from the store, or order something yummy and wonderful but extremely expensive from Comella's next door... hmmmm. Oh god, cheese gnocchi with marinara sauce sounds amazing right about now. Maybe I'll do that. I think I may have to do that.
Marci never helped out with the problem I e-mailed her about a few days ago. Hmph. She was like, "I'm so proud of you Eliza for reaching out! Since I don't have adequate time to respond, we can discuss it on Tuesday." Ummm... okay. It seemed a little dismissive. I mean, how much time does it really take to just say, "Hey Eliza, sorry you're feeling anxious about what you ate for dinner. Just remember that anxiety often indicates that you're challenging the eating disorder, so you're doing the right thing by sitting with the uneasiness." See how quickly I could come up with that? And I'm not even a licensed nutritionist.
It's Sunday and I usually report any behaviors I had over the week on Sundays. But since it's getting easier to not binge as often, lets just assume that every week is behavior free, unless I claim otherwise. Wait, what was that? Did I just say recovery is getting easier? :)
Sunday, February 27, 2011
Saturday, February 26, 2011
Today's special: GUILT
I did a horrible thing. It's weird because I don't want to say what it is but I do think everyone should know how seriously I screwed up and how guilty I feel about it. Just for the record, what I did was legitimately irresponsible and bad. It's not like I binged on a ton of food or something and now I feel bad about it. It's not like I was late to work and another employee had to cover for me. It's pretty bad. Here's what I DID NOT do however, just so you know that I don't belong in jail: I didn't kill anyone or anything, I didn't physically harm anyone or anything, I didn't break the law, I didn't make anyone cry, I didn't hurt anyone's feelings, it doesn't have anything to do with the eating disorder... and it doesn't have anything to do with my job at the ice cream store or my family. So there you have it, sort of.
This may sound self-indulgent, but I'm wondering if anyone else has ever been careless or irresponsible or let someone down in a big way. Right now I feel like I'm the only person in the world who has ever made a mistake and even though I know that can't be true I wish I could just have some assurance that other people aren't perfect either, you know? I just feel horrible and ashamed beyond belief and I need someone to say something like, "Oh Eliza, this one time I was supposed to throw a baby shower for my best friend but instead I got super drunk and slept with her husband instead. Your mistake was NOTHING compared to that." Something bad. Maybe tomorrow I'll feel more okay with talking about the specifics of my situation, but right now I feel like if I revealed it you guys would never read my blog again!
This may sound self-indulgent, but I'm wondering if anyone else has ever been careless or irresponsible or let someone down in a big way. Right now I feel like I'm the only person in the world who has ever made a mistake and even though I know that can't be true I wish I could just have some assurance that other people aren't perfect either, you know? I just feel horrible and ashamed beyond belief and I need someone to say something like, "Oh Eliza, this one time I was supposed to throw a baby shower for my best friend but instead I got super drunk and slept with her husband instead. Your mistake was NOTHING compared to that." Something bad. Maybe tomorrow I'll feel more okay with talking about the specifics of my situation, but right now I feel like if I revealed it you guys would never read my blog again!
Thursday, February 24, 2011
E-mail I sent to Marci 3 minutes ago
Hi Marci,
I'm having one of those awful ED thoughts that I'm sure are being supported by some faulty beliefs regarding nutrition and meals and stuff. Here's the gist of what today has been like (and if you'd rather discuss this in our session next week that's fine): This morning I had to wake up way earlier than usual, 6:30 to be exact, because I had a babysitting gig at 8:00 and I wanted to have breakfast and do some other stuff first. I knew that since I was going to be running around a lot today going from job to job I would probably need more food or whatever so I was good about that... and I actually had lunch at 11:30 because of how early I'd eaten breakfast so I challenged the time rules there and that was okay. Subsequently then, I had dinner early too, at a quarter to six and then I had a frozen yogurt for my dessert, which I'm also going to count as my evening snack I think. Here's the problem/horrible thought: I should have had the frozen yogurt later in the evening because I'm staying here until ten and then walking home and now since I've just blown everything by hitting all my exchanges before even six o' clock, I'm going to be hungry in four hours and have to eat more which goes over the meal plan and I would have been able to avoid that hunger if I had I just delayed my dessert. I suppose I could just try and tolerate the hunger but that seems restrictive.
Is this true? Would I be less hungry in a few hours if I'd just eaten the froyo at like eight or something? I'm confused. Angry and confused. Hey! At least can identify the emotions properly. Karen R. Wutzherface would be so proud.
Anywho, thanks for reading. I think just writing out this e-mail has helped me feel a lot better. See you on Tuesday!!
-Eliza :)
I'm having one of those awful ED thoughts that I'm sure are being supported by some faulty beliefs regarding nutrition and meals and stuff. Here's the gist of what today has been like (and if you'd rather discuss this in our session next week that's fine): This morning I had to wake up way earlier than usual, 6:30 to be exact, because I had a babysitting gig at 8:00 and I wanted to have breakfast and do some other stuff first. I knew that since I was going to be running around a lot today going from job to job I would probably need more food or whatever so I was good about that... and I actually had lunch at 11:30 because of how early I'd eaten breakfast so I challenged the time rules there and that was okay. Subsequently then, I had dinner early too, at a quarter to six and then I had a frozen yogurt for my dessert, which I'm also going to count as my evening snack I think. Here's the problem/horrible thought: I should have had the frozen yogurt later in the evening because I'm staying here until ten and then walking home and now since I've just blown everything by hitting all my exchanges before even six o' clock, I'm going to be hungry in four hours and have to eat more which goes over the meal plan and I would have been able to avoid that hunger if I had I just delayed my dessert. I suppose I could just try and tolerate the hunger but that seems restrictive.
Is this true? Would I be less hungry in a few hours if I'd just eaten the froyo at like eight or something? I'm confused. Angry and confused. Hey! At least can identify the emotions properly. Karen R. Wutzherface would be so proud.
Anywho, thanks for reading. I think just writing out this e-mail has helped me feel a lot better. See you on Tuesday!!
-Eliza :)
Wednesday, February 23, 2011
Can I pick 'em or can I pick 'em?!
Well despite having to wake up sickeningly early to help Tulan open the ice cream store this morning, only to find that she wasn't there and then having to wait an hour outside in the freezing cold for her to arrive with the key, I couldn't feel too bogged down because last night was so much fun! I couldn't have chosen better companions to keep me company while I was house sitting last night. Rachel was a shoo in for a bunk mate because of how eager she was to practice shadow puppets with me, Mary, one of her best friends, came along to provide us with some stellar impressions of the teachers at her school, and Jake... well Jake came along because he had nothing better to do and I only enjoy being with kids for about an hour or so and then I start to get sick of all the clean and wholesome fun. I always love having someone to make inappropriate and crude comments with.
Anyways, we all watched Glee together at 8:00 and I brought a frozen Amy's pizza for everyone to share afterwards. After like five minutes of being in the oven though, the smoke alarm went off and Rachel started freaking out. Nothing was on fire or anything, but there was smoke EVERYWHERE. We opened all the windows and then took turns fanning the air around the smoke detector so that it would stop sounding. Luckily Amy's pizzas only take 12 minutes to bake so Jake and I took turns waving newspapers at the alarm until it was done. We drove Mary home at 10:00, and Jake stopped off at our house to pick up some microwave popcorn for the movie. He tried making homemade kettle corn for us. It was sort of gross looking. He popped up some regular microwave popcorn and then drizzled corn syrup and brown sugar over it. So... not really kettle corn come to think of it. It was soggy and limp but surprisingly delicious. Then we all fell asleep on the couch watching Anchorman.
Tonight I finish work at 5:00 so hopefully we can have another sibling night. Tomorrow is going to be horrible. I'll probably have to wake up at around 6:30 because I'm babysitting from 8:00 to 1:00. Then from their house I'll have to walk straight over the ice cream store for my double shift until 10:00. I feel like I complain a lot about how much I work and stuff. It is stressful to be sure, but I feel bad when I compare it to stuff everyone else around the globe is going though. You know there have been mini earthquakes in Indiana for the past couple of days?
Anyways, we all watched Glee together at 8:00 and I brought a frozen Amy's pizza for everyone to share afterwards. After like five minutes of being in the oven though, the smoke alarm went off and Rachel started freaking out. Nothing was on fire or anything, but there was smoke EVERYWHERE. We opened all the windows and then took turns fanning the air around the smoke detector so that it would stop sounding. Luckily Amy's pizzas only take 12 minutes to bake so Jake and I took turns waving newspapers at the alarm until it was done. We drove Mary home at 10:00, and Jake stopped off at our house to pick up some microwave popcorn for the movie. He tried making homemade kettle corn for us. It was sort of gross looking. He popped up some regular microwave popcorn and then drizzled corn syrup and brown sugar over it. So... not really kettle corn come to think of it. It was soggy and limp but surprisingly delicious. Then we all fell asleep on the couch watching Anchorman.
Tonight I finish work at 5:00 so hopefully we can have another sibling night. Tomorrow is going to be horrible. I'll probably have to wake up at around 6:30 because I'm babysitting from 8:00 to 1:00. Then from their house I'll have to walk straight over the ice cream store for my double shift until 10:00. I feel like I complain a lot about how much I work and stuff. It is stressful to be sure, but I feel bad when I compare it to stuff everyone else around the globe is going though. You know there have been mini earthquakes in Indiana for the past couple of days?
Monday, February 21, 2011
Sleeeeep. I want sleeeeep.
I started writing a post last night once I had settled into the house that I'll be sitting for this week. I sat down at their computer with a big snugly blanket wrapped around me, all excited to write something interesting and then nothing came so I just went to bed. I think I was just totally wiped yesterday because of how much working and running around I'd been up to. I was at the ice cream store from 5 until 10 and then I cleaned up and closed by myself, then at around 11 I walked back to the house, and walked their dog for twenty minutes. A part of me was glad to have had all the exercise though, because I'd had a frozen yogurt for dessert that I was feeling guilty about.
I can't quite say yet how I feel about having a house all to myself. Some parts of it are nice. I like feeling in charge and responsible, and I like their pets. I think I'd feel much more lonely without the pets. Their dog Molly follows me into every room, and she slept most of the night at the foot of my bed. It was really sweet and I really want a dog. I'm not so fond however, of having no one to talk to or joke around with like I have at home. The house is also really big and has a lot of mirrors up on the walls, which sucks because I can't go anywhere without catching a glimpse of myself and then wanting to throw up. I miss home :( Tomorrow night I'm definitely having Rachel spend the night there with me.
I don't want to see Marci tomorrow. I dunno. I just don't. I'm feeling apathetic about life. Also I forget what homework she gave me to do this week... last Tuesday it was to challenge the rules I have about "timing" for my meals. It's like, if I have breakfast at 11 a.m., I'll tell myself that since breakfast was late, all the other meals should be pushed back accordingly. Then what happens is at around 1:30 I'm hungry for lunch but I won't eat because it's too soon after breakfast. Then I'll get hungrier and hungrier, and then binge or something because I couldn't wait. I'm getting better at that stuff though.
I can't quite say yet how I feel about having a house all to myself. Some parts of it are nice. I like feeling in charge and responsible, and I like their pets. I think I'd feel much more lonely without the pets. Their dog Molly follows me into every room, and she slept most of the night at the foot of my bed. It was really sweet and I really want a dog. I'm not so fond however, of having no one to talk to or joke around with like I have at home. The house is also really big and has a lot of mirrors up on the walls, which sucks because I can't go anywhere without catching a glimpse of myself and then wanting to throw up. I miss home :( Tomorrow night I'm definitely having Rachel spend the night there with me.
I don't want to see Marci tomorrow. I dunno. I just don't. I'm feeling apathetic about life. Also I forget what homework she gave me to do this week... last Tuesday it was to challenge the rules I have about "timing" for my meals. It's like, if I have breakfast at 11 a.m., I'll tell myself that since breakfast was late, all the other meals should be pushed back accordingly. Then what happens is at around 1:30 I'm hungry for lunch but I won't eat because it's too soon after breakfast. Then I'll get hungrier and hungrier, and then binge or something because I couldn't wait. I'm getting better at that stuff though.
Saturday, February 19, 2011
Boom boom pow
So for everyone BUT me, next week is February vacation and that means my mom won't be teaching, my brother doesn't have school, and neither does Rachel. I still have work, and my mom set me up with a house sitting gig for this family in our neighborhood who is going away over break. They have a dog and two kitties so I figured she'd just need me to do walking and feeding and water plants and other domestic shit but this evening, when I went over to their house to get a run down of my responsibilities, I was totally thrown for a loop. She starts walking me through the rooms, introducing me to the pets, and showing me where their food is kept and everything blah blah blah and then she brings me upstairs. She brings me into a bedroom and goes, "So you can take Sam's room." At first I didn't really understood what she meant so I just ignored it but then she started explaining to me how the shower works and where I can do my laundry and stuff. I didn't want to seem impolite so I just went along like everything was making sense but in my head I was like, what the eff?! She wants me to literally live in her house while they're gone? My mother never said a word about anything like that. Typical though. So I guess I'll be spending the majority of next week in their house... alone, in their house alone and by myself without anyone else. Maybe I can convince my sister to spend a couple of the nights with me there. We can make a girl's night out of it or something.
Is anyone else sitting at home and feeling bored on this very cold, dreary Saturday night? I had a good day today but now I'm bored as balls. I went to the science museum with my brother and sister and saw an Omni theater show about the great lakes. Then we went to a neat exhibit about diabetes and got to walk around inside a pancreas that was thirty feet high! They also had these little machines where you stick your arm in and this little puff of air shoots out into your arm to simulate what an insulin shot feels like. It was all very fun and interesting until we got to the part about how everyone should diet and exercise so as not to get diabetes. There were two pretend refrigerators that you could open up and look in, one was stocked with HEALTHY GOOD food, and the other with SUGARY BAD food. It made me feel sick and depressed so I turned to my brother and said, "Jake this is triggering, I want to go." Then he looked at me and said, "You're right. Let's get some brownies."
Speaking of my little brother, he's out on a third date with this girl named Leah who runs and track and has lots of friends. My little brother is on a date. I feel like crying because of how much everyone else is changing but me.
Is anyone else sitting at home and feeling bored on this very cold, dreary Saturday night? I had a good day today but now I'm bored as balls. I went to the science museum with my brother and sister and saw an Omni theater show about the great lakes. Then we went to a neat exhibit about diabetes and got to walk around inside a pancreas that was thirty feet high! They also had these little machines where you stick your arm in and this little puff of air shoots out into your arm to simulate what an insulin shot feels like. It was all very fun and interesting until we got to the part about how everyone should diet and exercise so as not to get diabetes. There were two pretend refrigerators that you could open up and look in, one was stocked with HEALTHY GOOD food, and the other with SUGARY BAD food. It made me feel sick and depressed so I turned to my brother and said, "Jake this is triggering, I want to go." Then he looked at me and said, "You're right. Let's get some brownies."
Speaking of my little brother, he's out on a third date with this girl named Leah who runs and track and has lots of friends. My little brother is on a date. I feel like crying because of how much everyone else is changing but me.
Friday, February 18, 2011
Late night grumpies
I'm having thoughts. Intrusive thoughts. Thoughts about food. Thoughts about weight. To be specific, thoughts about dieting. Obviously these sorts of thoughts come with the territory of having an eating disorder, but for those of you out there who have tried your hand at recovery- ever noticed that the thoughts tend to get particularly chatty and bothersome once you try leaving behaviors at the door? Its the sad and unfair truth that the books and experts don't warn you about enough. I mean, of course I was prepared for the anxiety and struggle that would ensue after becoming a faithful convert to Marci's meal plan, but here's the thing: Right now, the cons of recovery seem to be outweighing the pros.
Pros of Recovery:
-less bingeing
-no instant weight loss
-less hunger now that I get to eat more
Cons of Recovery:
-guilt and shame after eating (even when it's a normal amount!)
-less fantasizing about desserts when I'm bored
-intolerable feelings of inadequacy b/c I'm at this weight
-more free floating anxiety
-increased isolation from people
-constant despair and hopelessness
-I used to be pretty and now I look like a middle aged man
What's the good of doing all this work if I'm not getting anything out of it? I mean, High School was horrible but I stuck through it because I knew it would end after four years. If I had some sort of promise like that for recovery then maybe things would be different but I have no reason to believe that there is a light at the end of THIS tunnel. Huh. Well so far these are just thoughts and I'm wise enough to know that thoughts aren't always there to lead you in the right direction. I just hate hate hate this.
Although maybe it's not the meal plan and the recovery work that's making me feel this way. Maybe it's just the eating disorder trying to fight back somehow. But how could that possibly work? It's not like I'm possessed or anything... GOD this would be so much easier if wasn't so FAT. It's the being fat that's really killing me I think. I've spent my entire adult life trying to get to a weight I could be satisfied with and then the few times I actually did, it was awesome, but it was so much work staying there. I can't remember a time when I wasn't trying to lose weight, and now the desire to be thin is still stronger than ever, but I've given up the methods and practices of actually losing weight. This sucks.
Pros of Recovery:
-less bingeing
-no instant weight loss
-less hunger now that I get to eat more
Cons of Recovery:
-guilt and shame after eating (even when it's a normal amount!)
-less fantasizing about desserts when I'm bored
-intolerable feelings of inadequacy b/c I'm at this weight
-more free floating anxiety
-increased isolation from people
-constant despair and hopelessness
-I used to be pretty and now I look like a middle aged man
What's the good of doing all this work if I'm not getting anything out of it? I mean, High School was horrible but I stuck through it because I knew it would end after four years. If I had some sort of promise like that for recovery then maybe things would be different but I have no reason to believe that there is a light at the end of THIS tunnel. Huh. Well so far these are just thoughts and I'm wise enough to know that thoughts aren't always there to lead you in the right direction. I just hate hate hate this.
Although maybe it's not the meal plan and the recovery work that's making me feel this way. Maybe it's just the eating disorder trying to fight back somehow. But how could that possibly work? It's not like I'm possessed or anything... GOD this would be so much easier if wasn't so FAT. It's the being fat that's really killing me I think. I've spent my entire adult life trying to get to a weight I could be satisfied with and then the few times I actually did, it was awesome, but it was so much work staying there. I can't remember a time when I wasn't trying to lose weight, and now the desire to be thin is still stronger than ever, but I've given up the methods and practices of actually losing weight. This sucks.
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